Pre Natal Practical Nutrition Education Workshops

Pre Natal care is very important for a healthy pregnancy. In this workshop, you will learn to assess your eating habits and improve your nutrition. Food shopping is an important skill to have and it will be useful to learn shortcuts and strategies to optimise this key chore in your family's daily  food intake. 

This workshop will teach you about the nutritional needs during pregnancy. You will learn some delicious and simple recipes to give you the most nutrients per meal whilst staying safe from food poisoning and foods you need to avoid during pregnancy.

A new mother needs the most wholesome food in order to recover from pregnancy and support breastfeeding. Sleep deprivation could hinder healing. In this workshop, you will learn some biohacks to have the best energy to take care of your newborn and yourself.

Weaning your baby from breastfeeding or bottle feeding could be a real challenge. Learn how to do it lovingly and how to protect your baby from food allergies and food intolerances. Learning how to cook fresh for your child  will be your best ally against disease for years to come!

Negotiating with a toddler is an art! Learn how to stay sane and offer healthy and loving meal times. Improve their immune system to tackle nursery bugs and keep your family strong.