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SPRING IS HERE!!
BOOK YOURSELF IN!
I am based in London and I hold virtual consultations
Master your healthy eating at home with technology !
Improve your nutrition and learn more about cooking with Thermomix, a fabulous kitchen robot all your family will love! Contact me for a virtual demo.
You will be cooking like a chef and it will be much easier to prepare, cook and clean. Let the Thermomix ease your burden!
“Take care of your body. It’s the only place you have to live.”
~ Jim Rohn
If you are experiencing morbid obesity you can lose weight with nutritional therapy. It is worth the journey for better health. Please contact me to discuss about the programs that could work for you.
E-nutritionist stands for online Nutrition Education
Discover what is to have a good nutrition, manage your weight effectively and promote health naturally.
Cecilia Linares will help you with weight loss, obesity, diabetes management, detox plans and other nutrition services.
Sustainable Eating, What is it?
I encourage you to practice some dietary exercises. Consider them as stretches for your diet. They will help you consolidate a healthier eating routine.
Think about the most significant change you need to reach in your diet. One at a time please!
Is it salt? If this is an issue for you, then consider the options. How could you add flavor without salt? Herbs and spices will help you. Do you have them at home?
It is key to have the healthier options ALWAYS at home. If these ingredients are ready in your kitchen to help you cook a healthier meal, then the problem will be solved!
What else could you do? How about having low salt versions of sauces, stocks and spreads? Even salt could be a healthier salt. Choose sea salt for example, or Himalayan salt, both with more minerals and without anticaking agents such as sodium ferrocyanide.
Skip pickles and reduce the amount of cheese you eat per week. Choose fresher, less salty cheeses. Consider ricotta, cottage cheese, low salt cheeses. Goat, mozzarella and cream cheese.
Is it sugar?! Easy! Simply replace with dates, maple syrup, honey or molasses in your recipes. These sugars have more nutrition and are low in the glycemic index. Use in moderation!
Is it fat? Cook at high temperatures with sunflower oil. Use mild olive oil to sautée or bake, and add extra virgin olive oil to finish off your recipes or as dressings for salads. Have these oils at home and freeze the butter to avoid temptation. If you like the coconut Asian/ Caribbean flavor, keep some coconut oil. Avoid all products with palm oil or hydrogenated fats. Skip fried foods away from home as many times the oils in some restaurants are reused for frying and are toxic for you.
Be good to yourself!
Changing Eating Behaviours
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