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Go Sober for October

Let's join this campaign! It is one way to control weight gain and detoxify your system.

Your liver needs a break and we have little time to do this. The festive months are around the corner and we ought to take this time to behave!

I would recommend to cut all wine and beer first. Drink the rest of your alcohol arsenal in tiny amounts once a week. Then cut all alcohol. Switch to sparkling water with juice or fruit infused (with a piece of fruit floating in it) in social events. People will respect you, a lot! You will become their new role model. Responsible, firm, secure, health wise, and keep the charm.

Keep up the effort for a month! You will see how fast you lose weight. Alcohol adds a lot of calories in a drinkable format, not good and hard to control.

Just DO IT!

Sparkling water and lemon is a healthier drink
Alcohol free drink

1 Comment


Jenna
Jenna
Sep 23, 2022

Awesome blog yyou have here

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Kale, avocado and celery

Helping people prevent disease and improve their nutrition

Active clinics in America, UK, Spain and Latinamerica

CECILIA NERI LINARES
BSc Food Science and Nutrition
MSc Nutrition Education

Nutrition Educator

cecineri@gmail.com
Skype: CeciNeri1

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