

Olive Oil: the healthiest fat
Olive oil is made of olives. These fruits are high in antioxidants and harvested when black to produce olive oil. Olive trees were cultivated in the Mediterranean as long ago as 3000 BC. The oil is the juice of crushed olives and contains no additives or preservatives. Olive oil contains monounsaturated fat, a healthier type of fat that can lower your risk of heart disease by reducing the total and low-density lipoprotein (LDL, or "bad") cholesterol levels in your blood. It i


Nasty chemicals
Please stop eating chemicals. Enough of eating from boxes and bottles. Health is hard work and your nutrition will improve when you are ready to shop for fresh organic produce weekly. Every chemical you ingest inhibits the healing power of your body. Please stop buying processed food full of preservatives, colorants and aluminium. Clean your pantry and throw away anything that has expired today. It is time for Spring cleaning! Fill your fridge with vegetables, fruits and low