How do I book a nutrition consultation with Cecilia?

You can book directly online at enutritionist.org/bookings, via WhatsApp at +447899711701, or by email at cecineri@gmail.com. All online bookings must be prepaid to confirm your appointment.

¿Cómo puedo reservar una consulta de nutrición con Cecilia?

Puedes reservar directamente en línea en enutritionist.org/bookings, por WhatsApp al +447899711701, o por correo electrónico a cecineri@gmail.com. Todas las reservas en línea deben pagarse por adelantado para confirmar tu cita.

Are consultations available online or virtual?

Yes. All consultations are available virtually via video or conference call, so you can work with Cecilia from anywhere in the world. In-person sessions are also available in SW London, UK.

¿Las consultas están disponibles en línea o de forma virtual?

Sí. Todas las consultas están disponibles virtualmente por videollamada o conferencia, para que puedas trabajar con Cecilia desde cualquier parte del mundo. Las sesiones presenciales también están disponibles en el suroeste de Londres, Reino Unido.

Do I need to pay before my consultation?

Yes. All online bookings and tests must be prepaid to confirm your appointment. Payment can be made securely online when you book through the website.

Does Cecilia speak Spanish?

Yes. Cecilia Neri Linares is fully bilingual and conducts consultations in both English and Spanish. She works with clients across the UK, USA, Mexico, Spain, and Latin America.

¿Habla español Cecilia?

Sí. Cecilia Neri Linares es completamente bilingüe y realiza consultas tanto en inglés como en español. Trabaja con clientes en el Reino Unido, EE.UU., México, España y América Latina.

What is leaky gut and can nutrition help?

Leaky gut, also known as intestinal permeability, is a condition where the gut lining becomes more porous, allowing particles to pass into the bloodstream. Personalised nutrition education can play an important role in supporting gut healing through dietary changes, food intolerance identification, and targeted supplementation guidance. Cecilia specialises in gut health and leaky gut nutrition.

What qualifications does Cecilia Neri Linares hold?

Cecilia holds a BSc in Food Science and Nutrition and an MSc in Nutrition Education from Teachers College, Columbia University. She has over 18 years of experience in nutrition education, research, patient counselling, health professional training, and clinical volunteer settings.

¿Qué titulaciones tiene Cecilia Neri Linares?

Cecilia tiene una licenciatura en Ciencias de los Alimentos y Nutrición y una maestría en Educación Nutricional del Teachers College de la Universidad de Columbia. Tiene más de 18 años de experiencia en educación nutricional, investigación, asesoramiento a pacientes, formación de profesionales de la salud y trabajo voluntario clínico.

What areas does E-nutritionist serve?

E-nutritionist serves clients in the UK, USA, Mexico, Spain, and across Latin America. Virtual consultations are available globally, while in-person sessions are based in SW London, UK.

Does E-nutritionist offer food intolerance or genetic testing?

Yes. E-nutritionist offers food intolerance testing sessions (40 min, £200) and genetic profile testing for diet (30 min, £350) using a saliva swab, with results available in 8–10 weeks. These tests help tailor your nutrition plan to your individual biology.

Your 30s Are the Best Time to Build Stronger Bones

Name: E-nutritionist
Address: London, South West London, GB
Telephone: +447899711701
Price range: ££

6 days ago

2 min read

Osteoporosis affects an estimated 3.5 million people in the UK, causing 500,000 fractures every year. Most people don't think about bone health until something breaks — but by then, the easiest window to act has already passed.

Bone density peaks around age 35. That makes your 30s the most valuable decade for investment in your skeletal health, not your 60s, when the conversation usually starts.

After 35, bone mass naturally begins to decline. The pace of that decline depends heavily on the habits you built before it started. The good news: relatively small, consistent changes in diet and movement during your 30s can make a significant difference to bone strength later in life.

Four nutrients do most of the work:

Calcium — the primary building block of bone. Found in dairy products, leafy greens (kale, broccoli, bok choy), eggs, nuts, and tinned fish with soft bones (sardines, salmon).
Protein — supports bone matrix structure. Prioritise quality sources: eggs, fish, poultry, legumes.
Vitamin D — essential for calcium absorption. Oily fish, eggs, and fortified dairy are good dietary sources; sunlight is the main one.
Vitamin C — supports collagen synthesis, the framework bone grows on. Found in citrus fruits, peppers, kiwi, and strawberries.

Ultra-processed foods work against you here. Research consistently links high intake of salt and processed foods to lower bone density, partly through increased calcium excretion.

Nutrition alone isn't enough. Weight-bearing exercise — walking, running, strength training, dancing — signals to the body that bones need to stay strong. Resistance training in particular has good evidence behind it for building and maintaining bone mass at any age, but the earlier you start, the more you have to protect.

You don't need a complicated protocol. Prioritise calcium, protein, vitamin D, and vitamin C through whole foods. Cut back on ultra-processed foods and salt. Move your body in ways that load your skeleton. Do it consistently through your 30s, and you're giving yourself a meaningful head start.

Ready to take the next step? Book a consultation with Cecilia and get a personalised nutrition plan built around your goals.

Cecilia Neri Linares, BSc, MSc Nutrition Education (Columbia University)