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Alimentos Vasodilatadores

Jul 7, 2016
1 min read

Updated: Sep 28


La naturaleza nos provee de muchos recursos para nuestra salud. Entre estos están los Alimentos Vasodilatadores, cuya función principal es estimular la circulación sanguínea y favorecer la irrigación de los tejidos. Esto nos ayuda a mantenernos saludables y favorecen en las enfermedades con la diabetes, hipertensión arterial, cáncer y otras enfermedades crónicas.

A continuación señalo una lista de alimentos para tomar en cuenta según el estado de salud.

Si tiene presion baja - No los consuma

Centella asiatica

Arandano negro

Gingko Biloba

Espino blanco

Aloe Vera

Ajo

Sandia

Plantas Anti-inflamatorias

Tomillo

Oregano

Ortiga

Malva

Cola de caballo

Manzanilla

Lapacho

Perejil

Cipres

Arenario

Muerdago

Cabello de choclo

Alimentos Vasoconstrictores - Sube la presión

Ginseng

© 2016 Cecilia Neri Linares | E-Nutritionist. All rights reserved.

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CECILIA NERI LINARES
BSc Food Science and Nutrition
MSc Nutrition Education

Nutrition Educator

cecineri@gmail.com
Skype: CeciNeri1

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