

Parasites and gut health
Garlic kills parasites


Powering up your Immune System during COVID-19 pandemic
Vitamins C and D are particularly important in supporting an optimal immune response to viral infections. The scientific evidence would...


COVID-19 y Vitamina D
COVID-19 y Vitamina D
Suplementa la vitamina D para defenderte del COVID-19


Preventing Diabetes
Diabetes is a reversible condition that could be achieved with a balanced nutrition. Unfortunately, we do not pay enough attention to...


Happily weaning your baby
Four to six months after your baby is born is when some babies may start semisolid foods. Babies show readiness when they are able to sit...


Emulsifiers could be detrimental for your gut
This article on emulsifiers could prevent gut inflammation and further damage to gut lining


Weight Loss winner efforts!
Weight Loss winner efforts!


Merry All the Way!
How exciting! I love having family and friends in the end-of-year events. Carols are my favourite! It could be complicated to manage all...

Do you know how to cook?
Cooking skills are essential for optimum nutrition. I can help you learning about food safety, healthy eating, cooking and more. Contact me!


Detox after the summer pleasures
Detoxing regularly is important to cleanse your liver and bring balance to your metabolism. It will help you to lose weight and have...