

Parasites and gut health
Garlic kills parasites


Powering up your Immune System during COVID-19 pandemic
Vitamins C and D are particularly important in supporting an optimal immune response to viral infections. The scientific evidence would...


COVID-19 y Vitamina D
COVID-19 y Vitamina D
Suplementa la vitamina D para defenderte del COVID-19


Merry All the Way!
How exciting! I love having family and friends in the end-of-year events. Carols are my favourite! It could be complicated to manage all...

Do you know how to cook?
Cooking skills are essential for optimum nutrition. I can help you learning about food safety, healthy eating, cooking and more. Contact me!


Detox after the summer pleasures
Detoxing regularly is important to cleanse your liver and bring balance to your metabolism. It will help you to lose weight and have...


Improve the lymphatic system flow with vegetables
Vegetables like broccoli, kale and spinach help stimulate the flow of the lymphatic system because they are rich in chlorophyll. This...


Food will calm your anxiety
Anxiety could be relieved with a healthy nutrition. Read how you can improve your mood and feel energised and happy. Contact me for guidance


How to avoid mold
Mold is an invisible gas that causes many symptoms such as cravings, lazyness, fogginess, reactions to foods, flu like symptoms, itchy...


Merry & Healthy Christmas!
Christmas menu healthy tips