How do I book a nutrition consultation with Cecilia?

You can book directly online at enutritionist.org/bookings, via WhatsApp at +447899711701, or by email at cecineri@gmail.com. All online bookings must be prepaid to confirm your appointment.

¿Cómo puedo reservar una consulta de nutrición con Cecilia?

Puedes reservar directamente en línea en enutritionist.org/bookings, por WhatsApp al +447899711701, o por correo electrónico a cecineri@gmail.com. Todas las reservas en línea deben pagarse por adelantado para confirmar tu cita.

Are consultations available online or virtual?

Yes. All consultations are available virtually via video or conference call, so you can work with Cecilia from anywhere in the world. In-person sessions are also available in SW London, UK.

¿Las consultas están disponibles en línea o de forma virtual?

Sí. Todas las consultas están disponibles virtualmente por videollamada o conferencia, para que puedas trabajar con Cecilia desde cualquier parte del mundo. Las sesiones presenciales también están disponibles en el suroeste de Londres, Reino Unido.

Do I need to pay before my consultation?

Yes. All online bookings and tests must be prepaid to confirm your appointment. Payment can be made securely online when you book through the website.

Does Cecilia speak Spanish?

Yes. Cecilia Neri Linares is fully bilingual and conducts consultations in both English and Spanish. She works with clients across the UK, USA, Mexico, Spain, and Latin America.

¿Habla español Cecilia?

Sí. Cecilia Neri Linares es completamente bilingüe y realiza consultas tanto en inglés como en español. Trabaja con clientes en el Reino Unido, EE.UU., México, España y América Latina.

What is leaky gut and can nutrition help?

Leaky gut, also known as intestinal permeability, is a condition where the gut lining becomes more porous, allowing particles to pass into the bloodstream. Personalised nutrition education can play an important role in supporting gut healing through dietary changes, food intolerance identification, and targeted supplementation guidance. Cecilia specialises in gut health and leaky gut nutrition.

What qualifications does Cecilia Neri Linares hold?

Cecilia holds a BSc in Food Science and Nutrition and an MSc in Nutrition Education from Teachers College, Columbia University. She has over 18 years of experience in nutrition education, research, patient counselling, health professional training, and clinical volunteer settings.

¿Qué titulaciones tiene Cecilia Neri Linares?

Cecilia tiene una licenciatura en Ciencias de los Alimentos y Nutrición y una maestría en Educación Nutricional del Teachers College de la Universidad de Columbia. Tiene más de 18 años de experiencia en educación nutricional, investigación, asesoramiento a pacientes, formación de profesionales de la salud y trabajo voluntario clínico.

What areas does E-nutritionist serve?

E-nutritionist serves clients in the UK, USA, Mexico, Spain, and across Latin America. Virtual consultations are available globally, while in-person sessions are based in SW London, UK.

Does E-nutritionist offer food intolerance or genetic testing?

Yes. E-nutritionist offers food intolerance testing sessions (40 min, £200) and genetic profile testing for diet (30 min, £350) using a saliva swab, with results available in 8–10 weeks. These tests help tailor your nutrition plan to your individual biology.

#fiber

Name: E-nutritionist
Address: London, South West London, GB
Telephone: +447899711701
Price range: ££

Why oats are great for energy!

If you are a texture lover, oats are for you. If you are not, you may eat them in a creamier texture pulverizing the oats further. Oats will also cook faster in this way. Adjust the liquids you add according to your taste. The fiber found in oats gives them a long lasting energy producing feature. Fiber makes them satisfying and helps lower your cholesterol when you eat them regularly. It also helps with digestive transit, easing constipation. Oats are fantastic for weight

Make a Step!

Happy New Year! I trust you had a good celebration and that you are ready to improve your diet and take care of your health. January could be a hard time to start a diet. Some people are in summer holidays and others in the North hemisphere are getting back to their routines in the middle of winter. However, one could start by eating with moderation, cutting alcohol, skipping dessert at night and sleeping longer. These small changes will help you control your weight and give

Defend Your Gut

As you may know, we have friendly bacteria, fungus and parasites living in our gut. They are known as your Intestinal Flora. They are key in protecting you against nasty bacteria and viruses. Your gut friends are responsible for helping the full absorption of vitamin Bs, which help you feel energetic. Why you say? Vitamin Bs work in most digestive reactions to bring the energy and nutrients in food into your blood stream for fast delivery! Back to your Intestinal flora, sadly

Reading Ingredient Lists

A good food has a simple to read ingredient list. The simpler the list, the healthier the food. If you read too many words you do not understand do not buy it or eat it! Additives and preservatives produce inflammation in the gut lining. A heavier coat of mucus is formed and the ability to absorb nutrients is hindered. Stick to fresh food for snacking. Try low salt and hit in fibre, such as carrot sticks or cucumbers with hummus. Drink fresh water or water infused products.

Fermented Foods

Fermentation recipes are hot in the nutrition world. Eat a little of different fermented foods every day.

Fermented foods will help you add some natural probiotics to your gut. Remember that probiotics are your protective friends, your first line soldiers against bacteria and viruses.

To keep your friends alive in your gut, you need to host them properly. Adding fiber (wholegrains, vegetables and fruits, nuts) and inviting more probiotics to join the party (yogurts, kefir, sourdough bread, miso soup, etc) will help a lot.

Probiotics help you to strengthen immunity, improve your digestion efficiency, prevent bloating and inflammation, help absorption of vitamins and minerals and make some essential vitamins (vitamins your body cannot manufacture such as Bs, A, D, E, K and C).

Fermented foods can be done at home and they are very easy to prepare. They take about 7-10 days to be ready for consumption.

Kimchi (spicy fermented cabbage, Kambucha (fizzy tea), Kefir (drinkable fermented milk), Tempeh (fermented soya beans-good protein source and easy to digest, Miso (fermented soya beans in powder form, high in sodium). Finally, fully fermented vegan protein is now available in a powder form.

When preparing fermented foods, use “canning and pickling salt” and follow the recipe correctly. Any less salt in the recipe will alter the safe fermentation process and may help harmful bacteria, such as Listeria or Clostridium botulism to grow as well. If you are sodium sensitive, choose Kefir and Kambucha instead.

Remember to keep active as a normal body weight is key for good health and improves organ functions and bone strength. Choose activities that make you happy and can be done all year.