

Preventing Diabetes
Diabetes is a reversible condition that could be achieved with a balanced nutrition. Unfortunately, we do not pay enough attention to...


Emulsifiers could be detrimental for your gut
This article on emulsifiers could prevent gut inflammation and further damage to gut lining


Merry All the Way!
How exciting! I love having family and friends in the end-of-year events. Carols are my favourite! It could be complicated to manage all...

Do you know how to cook?
Cooking skills are essential for optimum nutrition. I can help you learning about food safety, healthy eating, cooking and more. Contact me!


Detox after the summer pleasures
Detoxing regularly is important to cleanse your liver and bring balance to your metabolism. It will help you to lose weight and have...


Improve the lymphatic system flow with vegetables
Vegetables like broccoli, kale and spinach help stimulate the flow of the lymphatic system because they are rich in chlorophyll. This...


Food will calm your anxiety
Anxiety could be relieved with a healthy nutrition. Read how you can improve your mood and feel energised and happy. Contact me for guidance


Merry & Healthy Christmas!
Christmas menu healthy tips


Moldy food in your fridge?!
Food preparation and management of food leftovers is an important part of keeping a healthy nutrition.