How do I book a nutrition consultation with Cecilia?

You can book directly online at enutritionist.org/bookings, via WhatsApp at +447899711701, or by email at cecineri@gmail.com. All online bookings must be prepaid to confirm your appointment.

¿Cómo puedo reservar una consulta de nutrición con Cecilia?

Puedes reservar directamente en línea en enutritionist.org/bookings, por WhatsApp al +447899711701, o por correo electrónico a cecineri@gmail.com. Todas las reservas en línea deben pagarse por adelantado para confirmar tu cita.

Are consultations available online or virtual?

Yes. All consultations are available virtually via video or conference call, so you can work with Cecilia from anywhere in the world. In-person sessions are also available in SW London, UK.

¿Las consultas están disponibles en línea o de forma virtual?

Sí. Todas las consultas están disponibles virtualmente por videollamada o conferencia, para que puedas trabajar con Cecilia desde cualquier parte del mundo. Las sesiones presenciales también están disponibles en el suroeste de Londres, Reino Unido.

Do I need to pay before my consultation?

Yes. All online bookings and tests must be prepaid to confirm your appointment. Payment can be made securely online when you book through the website.

Does Cecilia speak Spanish?

Yes. Cecilia Neri Linares is fully bilingual and conducts consultations in both English and Spanish. She works with clients across the UK, USA, Mexico, Spain, and Latin America.

¿Habla español Cecilia?

Sí. Cecilia Neri Linares es completamente bilingüe y realiza consultas tanto en inglés como en español. Trabaja con clientes en el Reino Unido, EE.UU., México, España y América Latina.

What is leaky gut and can nutrition help?

Leaky gut, also known as intestinal permeability, is a condition where the gut lining becomes more porous, allowing particles to pass into the bloodstream. Personalised nutrition education can play an important role in supporting gut healing through dietary changes, food intolerance identification, and targeted supplementation guidance. Cecilia specialises in gut health and leaky gut nutrition.

What qualifications does Cecilia Neri Linares hold?

Cecilia holds a BSc in Food Science and Nutrition and an MSc in Nutrition Education from Teachers College, Columbia University. She has over 18 years of experience in nutrition education, research, patient counselling, health professional training, and clinical volunteer settings.

¿Qué titulaciones tiene Cecilia Neri Linares?

Cecilia tiene una licenciatura en Ciencias de los Alimentos y Nutrición y una maestría en Educación Nutricional del Teachers College de la Universidad de Columbia. Tiene más de 18 años de experiencia en educación nutricional, investigación, asesoramiento a pacientes, formación de profesionales de la salud y trabajo voluntario clínico.

What areas does E-nutritionist serve?

E-nutritionist serves clients in the UK, USA, Mexico, Spain, and across Latin America. Virtual consultations are available globally, while in-person sessions are based in SW London, UK.

Does E-nutritionist offer food intolerance or genetic testing?

Yes. E-nutritionist offers food intolerance testing sessions (40 min, £200) and genetic profile testing for diet (30 min, £350) using a saliva swab, with results available in 8–10 weeks. These tests help tailor your nutrition plan to your individual biology.

Blog | Enutritionist | Page 6 of 6

Name: E-nutritionist
Address: London, South West London, GB
Telephone: +447899711701
Price range: ££

Boosting Your Immune System for Winter

Winter is around the corner and with all the weather changes currently happening we have to boost our immune system as much as we can. There are different ways to strengthen your health, from good food sources to supplements and good exercise habits. Food gives us energy but choose fresh foods to give you a better boost. Please avoid all processed foods and sugar, they make you tired and give you a short relief of hunger or of boredom. Nature is amazing and it offers you ma

A Healthful Nutrition

Nowadays, our busy life makes us create habits that compromise our nutrition and makes us fall easily into a routinary diet poor in nutrients. The absence of good nutrients in our bodies bring undesirable consequences. Today, I want to go back to basics and remind you what is a healthful nutrition as well as give you some guidelines to implement them in your life. Let's remember that a good nutrition is the intake of a variety of foods that will reinforce your immune system

Lactose Intolerance and Non Dairy Alternatives

Milk, a product found everywhere and loved by most, but not everyone can tolerate the lactose found in it and other dairy products. Lactose is a type of sugar (Disaccharide) present in milk and dairy products. Our digestive system uses an enzyme produced in the small intestine called Lactase to break down the lactose in two types of sugars, glucose and galactose. Then it’s absorbed into the circulatory system. When lactose is not broken down, it stays in the digestive system

You really need to cut on Sugar!

Sugar is detrimental for health. Choose to eat more vegetables and wholegrains in your diet. A plant based diet is protective and cheaper! Let's ditch sugar and eat more vegetables and whole grains. Remember your 8 glasses of water too! #SugarAdvice © 2015 Cecilia Neri Linares | E-Nutritionist. All rights reserved.

Olive Oil: the healthiest fat

Olive oil is made of olives. These fruits are high in antioxidants and harvested when black to produce olive oil. Olive trees were cultivated in the Mediterranean as long ago as 3000 BC. The oil is the juice of crushed olives and contains no additives or preservatives. Olive oil contains monounsaturated fat, a healthier type of fat that can lower your risk of heart disease by reducing the total and low-density lipoprotein (LDL, or "bad") cholesterol levels in your blood. It

Nasty chemicals

Please stop eating chemicals. Enough of eating from boxes and bottles. Health is hard work and your nutrition will improve when you are ready to shop for fresh organic produce weekly. Every chemical you ingest inhibits the healing power of your body. Please stop buying processed food full of preservatives, colorants and aluminium. Clean your pantry and throw away anything that has expired today. It is time for Spring cleaning! Fill your fridge with vegetables, fruits and low

Reading Ingredient Lists

A good food has a simple to read ingredient list. The simpler the list, the healthier the food. If you read too many words you do not understand do not buy it or eat it! Additives and preservatives produce inflammation in the gut lining. A heavier coat of mucus is formed and the ability to absorb nutrients is hindered. Stick to fresh food for snacking. Try low salt and hit in fibre, such as carrot sticks or cucumbers with hummus. Drink fresh water or water infused products.

Eating too much fruit may contribute to your weight gain

Eating too much fruit without protein is not healthy. Fruit has fructose and that is a sugar. Every time to you eat sugar without a protein you stress your body. Eat fruit with yogurt, low fat cheese, nuts or quinoa pop! Limit your fruit intake to 3 portions a day. !/2 cup of juice counts as a portion. Eat more vegetables and heathy fats such as nuts, chia, sesame and other seeds to improve your energy and lose weight. #HealthyLiving #weightgain #fruit #loseweight #quinoa #se

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Fermented Foods

Fermentation recipes are hot in the nutrition world. Eat a little of different fermented foods every day.

Fermented foods will help you add some natural probiotics to your gut. Remember that probiotics are your protective friends, your first line soldiers against bacteria and viruses.

To keep your friends alive in your gut, you need to host them properly. Adding fiber (wholegrains, vegetables and fruits, nuts) and inviting more probiotics to join the party (yogurts, kefir, sourdough bread, miso soup, etc) will help a lot.

Probiotics help you to strengthen immunity, improve your digestion efficiency, prevent bloating and inflammation, help absorption of vitamins and minerals and make some essential vitamins (vitamins your body cannot manufacture such as Bs, A, D, E, K and C).

Fermented foods can be done at home and they are very easy to prepare. They take about 7-10 days to be ready for consumption.

Kimchi (spicy fermented cabbage, Kambucha (fizzy tea), Kefir (drinkable fermented milk), Tempeh (fermented soya beans-good protein source and easy to digest, Miso (fermented soya beans in powder form, high in sodium). Finally, fully fermented vegan protein is now available in a powder form.

When preparing fermented foods, use “canning and pickling salt” and follow the recipe correctly. Any less salt in the recipe will alter the safe fermentation process and may help harmful bacteria, such as Listeria or Clostridium botulism to grow as well. If you are sodium sensitive, choose Kefir and Kambucha instead.

Remember to keep active as a normal body weight is key for good health and improves organ functions and bone strength. Choose activities that make you happy and can be done all year.