How do I book a nutrition consultation with Cecilia?

You can book directly online at enutritionist.org/bookings, via WhatsApp at +447899711701, or by email at cecineri@gmail.com. All online bookings must be prepaid to confirm your appointment.

¿Cómo puedo reservar una consulta de nutrición con Cecilia?

Puedes reservar directamente en línea en enutritionist.org/bookings, por WhatsApp al +447899711701, o por correo electrónico a cecineri@gmail.com. Todas las reservas en línea deben pagarse por adelantado para confirmar tu cita.

Are consultations available online or virtual?

Yes. All consultations are available virtually via video or conference call, so you can work with Cecilia from anywhere in the world. In-person sessions are also available in SW London, UK.

¿Las consultas están disponibles en línea o de forma virtual?

Sí. Todas las consultas están disponibles virtualmente por videollamada o conferencia, para que puedas trabajar con Cecilia desde cualquier parte del mundo. Las sesiones presenciales también están disponibles en el suroeste de Londres, Reino Unido.

Do I need to pay before my consultation?

Yes. All online bookings and tests must be prepaid to confirm your appointment. Payment can be made securely online when you book through the website.

Does Cecilia speak Spanish?

Yes. Cecilia Neri Linares is fully bilingual and conducts consultations in both English and Spanish. She works with clients across the UK, USA, Mexico, Spain, and Latin America.

¿Habla español Cecilia?

Sí. Cecilia Neri Linares es completamente bilingüe y realiza consultas tanto en inglés como en español. Trabaja con clientes en el Reino Unido, EE.UU., México, España y América Latina.

What is leaky gut and can nutrition help?

Leaky gut, also known as intestinal permeability, is a condition where the gut lining becomes more porous, allowing particles to pass into the bloodstream. Personalised nutrition education can play an important role in supporting gut healing through dietary changes, food intolerance identification, and targeted supplementation guidance. Cecilia specialises in gut health and leaky gut nutrition.

What qualifications does Cecilia Neri Linares hold?

Cecilia holds a BSc in Food Science and Nutrition and an MSc in Nutrition Education from Teachers College, Columbia University. She has over 18 years of experience in nutrition education, research, patient counselling, health professional training, and clinical volunteer settings.

¿Qué titulaciones tiene Cecilia Neri Linares?

Cecilia tiene una licenciatura en Ciencias de los Alimentos y Nutrición y una maestría en Educación Nutricional del Teachers College de la Universidad de Columbia. Tiene más de 18 años de experiencia en educación nutricional, investigación, asesoramiento a pacientes, formación de profesionales de la salud y trabajo voluntario clínico.

What areas does E-nutritionist serve?

E-nutritionist serves clients in the UK, USA, Mexico, Spain, and across Latin America. Virtual consultations are available globally, while in-person sessions are based in SW London, UK.

Does E-nutritionist offer food intolerance or genetic testing?

Yes. E-nutritionist offers food intolerance testing sessions (40 min, £200) and genetic profile testing for diet (30 min, £350) using a saliva swab, with results available in 8–10 weeks. These tests help tailor your nutrition plan to your individual biology.

Blog | Enutritionist | Page 3 of 6

Name: E-nutritionist
Address: London, South West London, GB
Telephone: +447899711701
Price range: ££

How to avoid mold

Mold is an invisible gas that causes many symptoms such as cravings, lazyness, fogginess, reactions to foods, flu like symptoms, itchy ears, confusion, chronic fatigue and so many more. It is an environmental hazard and food could be making it worse. Try to refresh the air where you live in, undust regularly, let sunshine come in or in sunny days go out and expose your bedding and towels to kill off mold. If you live in a moldy building consider moving out to a more modern sp

Merry & Healthy Christmas!

Christmas menu healthy tips

Nutrición y edad fértil de la mujer

Consejos de nutrición saludable para las mujeres en edad de quedarse embarazadas. Disfruta de esta etapa tan dulce en tu vida con salud!

Moldy food in your fridge?!

Food preparation and management of food leftovers is an important part of keeping a healthy nutrition.

Back to school and food safety

Bacteria and viruses are a constant in our daily settings. Only proper hygiene will protect us from ingest them. Washing produce with water and keeping raw foods separate from cooked foods is key. Always wash your hands with spoapy water and clean your food preparation surfaces. Use a vegetable board for already washed veggies separate from raw meats. Use a different board for already cooked foods. Wash hands each time you touch a new unwashed food or after handling raw foods

Obesity and COVID-19

An article released today at the Financial Times confirms the importance of keeping a healthy body weight to fight disease. Excess body fat decreases the immune system and promotes a vicious cycle of physical and mental stress. The article explains a cross-sectional analysis study* of about 4,000 COVID-19 patients made in New York City treated by a single academic health system last March 2020. Both age and obesity were associated with critical illness. Researches found that

Powering up your Immune System

Vitamins C and D are particularly important in supporting an optimal immune response to viral infections. The scientific evidence would support higher intakes during a viral infection (up to the upper safe level). Very recent studies* have revealed more valuable insights into the importance of vitamin D recommendations. These are some of the findings:

COVID-19 Y NUTRICION

Elija alimentos ricos en antioxidantes y consuma más fibra. Cuide su peso evitando alimentos ricos en calorías y grasas saturadas. Mantenga

COVID-19 & NUTRITION

What to eat to fight this highly contagious virus? Eat your vegetables! Choose more vegetables with purple colours such as potatoes, blueberries, carrots, broccoli, açai, grapes, cabbage, cauliflower and more! These vegetables will contain more antioxidants. These superfoods will be very protective and may help you have lesser symptoms if you catch it. Eating a high fibre diet will improve the microbiome and hence improve your immune system. Omega 3 fatty acids, such as seeds

To Cheese or not to cheese...

Cheese could contain too much salt

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Fermented Foods

Fermentation recipes are hot in the nutrition world. Eat a little of different fermented foods every day.

Fermented foods will help you add some natural probiotics to your gut. Remember that probiotics are your protective friends, your first line soldiers against bacteria and viruses.

To keep your friends alive in your gut, you need to host them properly. Adding fiber (wholegrains, vegetables and fruits, nuts) and inviting more probiotics to join the party (yogurts, kefir, sourdough bread, miso soup, etc) will help a lot.

Probiotics help you to strengthen immunity, improve your digestion efficiency, prevent bloating and inflammation, help absorption of vitamins and minerals and make some essential vitamins (vitamins your body cannot manufacture such as Bs, A, D, E, K and C).

Fermented foods can be done at home and they are very easy to prepare. They take about 7-10 days to be ready for consumption.

Kimchi (spicy fermented cabbage, Kambucha (fizzy tea), Kefir (drinkable fermented milk), Tempeh (fermented soya beans-good protein source and easy to digest, Miso (fermented soya beans in powder form, high in sodium). Finally, fully fermented vegan protein is now available in a powder form.

When preparing fermented foods, use “canning and pickling salt” and follow the recipe correctly. Any less salt in the recipe will alter the safe fermentation process and may help harmful bacteria, such as Listeria or Clostridium botulism to grow as well. If you are sodium sensitive, choose Kefir and Kambucha instead.

Remember to keep active as a normal body weight is key for good health and improves organ functions and bone strength. Choose activities that make you happy and can be done all year.