COVID-19 & NUTRITION
What to eat to fight this highly contagious virus? Eat your vegetables! Choose more vegetables with purple colours such as potatoes,...
To Cheese or not to cheese...
Cheese could contain too much salt
The right amount of iron for children
The body needs oxygen to thrive and iron is the mineral responsible for distributing it throughout our system. The oxygen-transporting...
Go Sober for October
Let's join this campaign! It is one way to control weight gain and detoxify your system. Your liver needs a break and we have little time...
Why oats are great for energy!
If you are a texture lover, oats are for you. If you are not, you may eat them in a creamier texture pulverizing the oats further. Oats...
Enhancing Eating Behaviours
This month I encourage you to practice some dietary exercises. Consider them as stretches for your diet. They will help you consolidate a...