How do I book a nutrition consultation with Cecilia?

You can book directly online at enutritionist.org/bookings, via WhatsApp at +447899711701, or by email at cecineri@gmail.com. All online bookings must be prepaid to confirm your appointment.

¿Cómo puedo reservar una consulta de nutrición con Cecilia?

Puedes reservar directamente en línea en enutritionist.org/bookings, por WhatsApp al +447899711701, o por correo electrónico a cecineri@gmail.com. Todas las reservas en línea deben pagarse por adelantado para confirmar tu cita.

Are consultations available online or virtual?

Yes. All consultations are available virtually via video or conference call, so you can work with Cecilia from anywhere in the world. In-person sessions are also available in SW London, UK.

¿Las consultas están disponibles en línea o de forma virtual?

Sí. Todas las consultas están disponibles virtualmente por videollamada o conferencia, para que puedas trabajar con Cecilia desde cualquier parte del mundo. Las sesiones presenciales también están disponibles en el suroeste de Londres, Reino Unido.

Do I need to pay before my consultation?

Yes. All online bookings and tests must be prepaid to confirm your appointment. Payment can be made securely online when you book through the website.

Does Cecilia speak Spanish?

Yes. Cecilia Neri Linares is fully bilingual and conducts consultations in both English and Spanish. She works with clients across the UK, USA, Mexico, Spain, and Latin America.

¿Habla español Cecilia?

Sí. Cecilia Neri Linares es completamente bilingüe y realiza consultas tanto en inglés como en español. Trabaja con clientes en el Reino Unido, EE.UU., México, España y América Latina.

What is leaky gut and can nutrition help?

Leaky gut, also known as intestinal permeability, is a condition where the gut lining becomes more porous, allowing particles to pass into the bloodstream. Personalised nutrition education can play an important role in supporting gut healing through dietary changes, food intolerance identification, and targeted supplementation guidance. Cecilia specialises in gut health and leaky gut nutrition.

What qualifications does Cecilia Neri Linares hold?

Cecilia holds a BSc in Food Science and Nutrition and an MSc in Nutrition Education from Teachers College, Columbia University. She has over 18 years of experience in nutrition education, research, patient counselling, health professional training, and clinical volunteer settings.

¿Qué titulaciones tiene Cecilia Neri Linares?

Cecilia tiene una licenciatura en Ciencias de los Alimentos y Nutrición y una maestría en Educación Nutricional del Teachers College de la Universidad de Columbia. Tiene más de 18 años de experiencia en educación nutricional, investigación, asesoramiento a pacientes, formación de profesionales de la salud y trabajo voluntario clínico.

What areas does E-nutritionist serve?

E-nutritionist serves clients in the UK, USA, Mexico, Spain, and across Latin America. Virtual consultations are available globally, while in-person sessions are based in SW London, UK.

Does E-nutritionist offer food intolerance or genetic testing?

Yes. E-nutritionist offers food intolerance testing sessions (40 min, £200) and genetic profile testing for diet (30 min, £350) using a saliva swab, with results available in 8–10 weeks. These tests help tailor your nutrition plan to your individual biology.

Blog | Enutritionist | Page 2 of 6

Name: E-nutritionist
Address: London, South West London, GB
Telephone: +447899711701
Price range: ££

Women's Cardiovascular Risks and the Impact of Nutrition in the UK Today

By embracing the powerful connection between nutrition and heart health, women can minimize their chances of heart disease.

Nutrition tips: A Lighter, Healthier and Smart Summer

Keep your summer light by cutting some calories from your diet

Preventing Diabetes

Diabetes is a reversible condition that could be achieved with a balanced nutrition.

Happily weaning your baby

Four to six months after your baby is born is when some babies may start semisolid foods. Babies show readiness when they are able to sit unassisted and can do a pincer grasp. Here is some guidance to start the weaning process. Be patient and see your baby's cues. Weaning is the infant transition from a diet of only breast milk or formula (or both) to a more varied one. It is a process that unfolds gradually from a liquid diet to a semisolid one once a day. You want to start

Emulsifiers could be detrimental for your gut

This article on emulsifiers could prevent gut inflammation and further damage to gut lining

A selection of canapés on a white clothed table

Happy All the Way!

How exciting! I love having family and friends in the end-of-year events. Carols are my favourite! It could be complicated to manage all events of the season and it is important you pay attention on how much you drink and eat at every event. It could be a high caloric highway and could end up in tears. Here are some strategies to be merry and to exercise some control: *Eat a light meal before going to your event, a light soup or salad. It will help you skip the fatty salty of

Do you know how to cook?

Cooking skills are essential for optimum nutrition. I can help you learning about food safety, healthy eating, cooking and more. Contact me!

Detox after the summer pleasures

Detoxing regularly is important to cleanse your liver and bring balance to your metabolism. It will help you to lose weight and have better energy levels for work and family. Let's start again with our routine activities for the academic year before end-of-year social engagements come to us with a furious rythm. Start cutting down desserts, alcohol and gluten. It will help you to gradually burn the reserved fat in your liver. Choose vegetables, specially artichokes and crucif

Improve the lymphatic system flow with vegetables

Vegetables like broccoli, kale and spinach help stimulate the flow of the lymphatic system because they are rich in chlorophyll. This substance is responsible for the green colour in many plants and helps to protect and detoxify cells. Other good sources are wheatgrass, green tea, potatoes, green cabbage, asparagus, green beans, peas, some algae and herbs. A bad diet , dehydration, stress, processed foods, chemical exposures, and a passive lifestyle will clog your lymphatic s

Food will calm your anxiety

Anxiety could be relieved with a healthy nutrition. Read how you can improve your mood and feel energised and happy. Contact me for guidance

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Fermented Foods

Fermentation recipes are hot in the nutrition world. Eat a little of different fermented foods every day.

Fermented foods will help you add some natural probiotics to your gut. Remember that probiotics are your protective friends, your first line soldiers against bacteria and viruses.

To keep your friends alive in your gut, you need to host them properly. Adding fiber (wholegrains, vegetables and fruits, nuts) and inviting more probiotics to join the party (yogurts, kefir, sourdough bread, miso soup, etc) will help a lot.

Probiotics help you to strengthen immunity, improve your digestion efficiency, prevent bloating and inflammation, help absorption of vitamins and minerals and make some essential vitamins (vitamins your body cannot manufacture such as Bs, A, D, E, K and C).

Fermented foods can be done at home and they are very easy to prepare. They take about 7-10 days to be ready for consumption.

Kimchi (spicy fermented cabbage, Kambucha (fizzy tea), Kefir (drinkable fermented milk), Tempeh (fermented soya beans-good protein source and easy to digest, Miso (fermented soya beans in powder form, high in sodium). Finally, fully fermented vegan protein is now available in a powder form.

When preparing fermented foods, use “canning and pickling salt” and follow the recipe correctly. Any less salt in the recipe will alter the safe fermentation process and may help harmful bacteria, such as Listeria or Clostridium botulism to grow as well. If you are sodium sensitive, choose Kefir and Kambucha instead.

Remember to keep active as a normal body weight is key for good health and improves organ functions and bone strength. Choose activities that make you happy and can be done all year.