Detox after the summer pleasures
Detoxing regularly is important to cleanse your liver and bring balance to your metabolism. It will help you to lose weight and have...
Improve the lymphatic system flow with vegetables
Vegetables like broccoli, kale and spinach help stimulate the flow of the lymphatic system because they are rich in chlorophyll. This...
Food will calm your anxiety
Anxiety could be relieved with a healthy nutrition. Read how you can improve your mood and feel energised and happy. Contact me for guidance
How to avoid mold
Mold is an invisible gas that causes many symptoms such as cravings, lazyness, fogginess, reactions to foods, flu like symptoms, itchy...
Merry & Healthy Christmas!
Christmas menu healthy tips
Nutrición y edad fértil de la mujer
Nutrición en la edad fértil de la mujer La edad fértil de una mujer empieza con la mentruación. Algunas mujeres empiezan a los 11 y otras...