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Eating too much fruit may contribute to your weight gain

Nov 15, 2014
1 min read

Updated: Sep 28


Eating too much fruit without protein is not healthy. Fruit has fructose and that is a sugar. Every time to you eat sugar without a protein you stress your body. Eat fruit with yogurt, low fat cheese, nuts or quinoa pop!

Limit your fruit intake to 3 portions a day. !/2 cup of juice counts as a portion. Eat more vegetables and heathy fats such as nuts, chia, sesame and other seeds to improve your energy and lose weight.

© 2014 Cecilia Neri Linares | E-Nutritionist. All rights reserved.

 
 
 

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CECILIA NERI LINARES
BSc Food Science and Nutrition
MSc Nutrition Education

Nutrition Educator

cecineri@gmail.com
Skype: CeciNeri1

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